Dr. Gillian Mckeith's Ultimate Health Plan

Dr. Gillian Mckeith's Ultimate Health Plan

List Price: $ 8.33

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Ok, so you'd like to lose weight or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? Dr. Gillian can show you how. Rather than making you count calories, carbs or eat by percentages discover an infinitely more effective system of levels and goals that will switch on a healthy eating passion in you for life. Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place. And it's where we flip the switch from just thinking about it to doing it! Level 2 is Cleanse and Renew. This is a re-education for your body where you'll gradually cut out toxins and replenish through super foods. Level 3 is your key to Weight Loss. Follow the plan day-by-day and once you've reached your goal and you're feeling fabulous, then level 4 will help you feel this way for life, including tips on treats which won't send you hurtling back to level 1 and a fantastic mini plan in case you ever need a quick kick back into healthy living!

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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle

List Price: $ 22.99

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BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping

* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

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Shovel It: Nature's Health Plan

Shovel It: Nature's Health Plan

List Price: $ 15.95

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It s easy. It s quick. It s drug free. It s right for everyone. Combining cutting-edge medical research and the best-kept gardening secrets, Dr. Eva Shaw s Shovel It: Nature s Health Plan can save your life. Shovel It: Nature s Health Plan is one of the most illuminating books I have read on the therapeutic effects of gardening, writes Washington Post reviewer Joel M. Lerner. Dig in the dirt. Pick a posy. Come close to the grass. Get gardening to save your life. Medical studies validate that doing so can help you heal after a heart attack and avert a second one. Gardening can lower blood pressure, strengthen bones, deal with depression, cut the effects of chronic fatigue and reduce the need for pain medication. It can help you overcome life-changing ordeals and to deal with everyday anxieties from stress at work and home to the after-affects of chemotherapy and heart attacks. With gardening you can restore health, reduce anxiety and find peace and happiness right in y our own backyard. Dr. Eva gives the backyard gardener the garden therapy advice needed with how to design a meditation garden, the principles of garden therapy, tips on garden journals, beating stress in the garden, designing a sanctuary, a fitness program, breathing exercises, the score card on the language of flowers, aromatherapy, feng shui, herbal remedies, gardens for those with physical challenges, and sharing one s garden to continue a life-long therapy. Dr. Eva quotes medical studies proving that even a garden view can help wounds heal faster, reduce the need for anti-depressants and assist cancer patients to regain strength. She says, Human s are hard wired to seek out nature during times of fear and stress. That was clear after the September 11 tragedies when thousands flocked to public gardens, garden centers and their own backyards. Rather than a textbook, which this certainly is not, the book is like sharing conversation and a fragrant cup of te a with an articulate, caring friend. Dr. Eva s friendly, outgoing nature shines through the topics assuring the reader that he or she can come to terms with ill health, stress and even death with garden therapy. The quotes from Sr. Frances Bacon (God almighty first planted a garden. And, indeed, it is the purest of human pleasures.) to Ralph Waldo Emerson ( Earth laughs in flowers ), this book is as rich and soul-satisfying as the blackest garden topsoil. With practical tips and sound advice, the book is carefully structured so that whether one is a novice with gardening or a seasoned green thumb, it is a book to be savored and cherished. Great as a gift, valued as a reminder of the role of nature in our lives. Dr. Eva is an authority on gardening as therapy, speaking nationally on wellness and recovery. She s a caring professional when she explains when and how to use Shovel It: Nature s Health Plan to shovel away problems and get well with gardening. It s all based on medical and scientific facts.

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